If its greater than 101☏, avoid exercise until your fever breaks. I mean, hydration is a big thing when you’re sick, especially if it’s the flu or something and when you work workout and you sweat. Um, also along those lines and Kate, you can probably speak more to this. Working out with a fever will raise your internal body temperature even more. So if you’re already have a temperature from being sick, you don’t want to raise your body temperature 00:07:00 even more. To read more holistic health related posts like this one, follow this link. While its fine to work out when you have a cold or runny nose, if you have a fever, its always best to hold off from your regular workout. Hyatt Training is a collective of certified, enthusiastic and innovative personal trainers in Portland, Oregon. As long as you’re doing the right type of movement you can continue regular exercise while recovering. Mayo Clinic, “Is it OK to exercise if I have a cold?” Precision Nutrition, “Exercise When Sick: Should you sweat it out? Or rest and recover?” ![]() Rest days are an important part of any training schedule!Īndrews, Ryan. Most importantly, no matter the type of illness, reduce the spread of germs as much as possible and listen to your body. ![]() If symptoms are below the neck, such as chest congestion, heavy coughing, or an upset stomach, it’s best that you rest and allow your body the recovery it needs to start feeling better. Exercise is most likely safe when your symptoms are located from the neck up. When you exercise, your body uses energy, water and electrolytes to fuel your heart, lungs and muscles. If you’re feeling any worse than what was described above, consider putting the sneakers away. Overexertion can weaken your immunity and make you feel worse, using energy for an intense workout instead of using it where it’s really needed – fighting an illness.Īvoiding high-intensity, maintaining hydration and a nutrient-dense diet is essential when the immune system is under increased stress at any level. Some experts use the above the neck rule to determine whether working out while sick is safe. On the other hand, illness that resides below the neck (think fever, chest congestion, upset stomach) is prime time to kick back and let the immune system swing into action. Should You Workout When Sick Exercise has many health benefits including boosting immune system health. ![]() Yoga, brisk walks, or light resistance training can increase heart rate, circulation, and release fluids – all stimulating the immune system to get back to 100% in less time. With winter in full swing many will ask “should I exercise while sick?”Īs a guide, if the illness resides above the neck (think sinus or common cold symptoms) light to moderate physical activity stimulates the immune system and helps relieve congestion.
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